"Embrace fully your capacity to create, to think in unlimited ways and to pursue everything that you have been wanting. Be flexible, open and willing to let the new come to you. Make your life a creative experience." ~Roman Sonoganart therapy

Expressive Art Therapy explores the capacity to heal and express your unique essence through painting and drawing.

In a supportive and nonjudgmental environment you use various techniques such as automatic drawing, guided visualization, meditation to access the unconscious to speak and express itself through painting and drawing. As Picasso says, "painting a picture is like writing a diary." These techniques help unblock emotions, create higher awareness of the inner self, accesses intuitive guidance, allows full expression of the creative self.

Art Therapy plays with the energy within and helps explore, create and express the authentic self and the playful joyful part. It enhances pleasure and is a wonderful way to learn to play and open up to imaginative ways to enhance our life. It is healing, healthy and fulfilling. Life is an art that is continually calling to our imagination. It is a fascinating way to learn about the self.

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